Is Okonomiyaki Healthy?
Okonomiyaki is a nutritionally balanced meal that contains protein, carbohydrates, and fiber. Itranges from 400~600 calories and it is an excellent hearty meal that will nourish the body!
The main ingredient in Okonomiyaki is cabbage – Cabbage is low in calorie while containing healthy nutrients such as fiber and vitamins that will help with digestive health. Okonomiyaki also contains carbohydrates and protein from the batter, egg, and meat (if you choose to add meat).
If you are trying to make an even more healthy Okonomiyaki, there are endless ways to modify your Okonomiyaki to meet your health goals. Here are some ways to make your Okonomiyaki even more healthy:
- Add extra vegetables such as carrots, bell peppers, broccolis, etc.
- Add assorted seafood (shrimp, squid, scallop) for extra lean protein.
- Substitute cabbage with kale, and add diced tofu pieces to the batter for a high-protein vegetarian kale okonomiyaki.